Howdy, Stranger!
Categories
- All Categories
- 73 General
- 73 Announcements
- 66.6K Microsoft Dynamics NAV
- 18.7K NAV Three Tier
- 38.4K NAV/Navision Classic Client
- 3.6K Navision Attain
- 2.4K Navision Financials
- 116 Navision DOS
- 851 Navision e-Commerce
- 1K NAV Tips & Tricks
- 772 NAV Dutch speaking only
- 617 NAV Courses, Exams & Certification
- 2K Microsoft Dynamics-Other
- 1.5K Dynamics AX
- 320 Dynamics CRM
- 111 Dynamics GP
- 10 Dynamics SL
- 1.5K Other
- 990 SQL General
- 383 SQL Performance
- 34 SQL Tips & Tricks
- 35 Design Patterns (General & Best Practices)
- 1 Architectural Patterns
- 10 Design Patterns
- 5 Implementation Patterns
- 53 3rd Party Products, Services & Events
- 1.6K General
- 1.1K General Chat
- 1.6K Website
- 83 Testing
- 1.2K Download section
- 23 How Tos section
- 252 Feedback
- 12 NAV TechDays 2013 Sessions
- 13 NAV TechDays 2012 Sessions
Options
Fitness, weight and sports
Miklos_Hollender
Member Posts: 1,598
Doing a sedentary job often implies getting overweight. I'm 105 kilograms, which is a bit too much for my 185 centimeters (210 pounds and 6 feet 2 inches).
Do you have similar problems?
A few years ago I dropped 22 kilograms (44 pounds) in four months. It has been... both hard and easy. It was hard, because what I did was 4 gyms a week, 5 jogging a week about 3 kilometers ( 2 miles) each, having a yoghurt and a small piece of brown bread for breakfeast, same stuff for lunch and one-quarter of a chicken breast and some salad for dinner. I always felt hungry, but on the other hand... week by week, the scale showed a kilogram (2 pounds) less. And it was a great motivation. As I had an easy job - mostly just learning - it was easy to get completely fanatic on the issue and endure being hungry and doing hard sports to loose weight.
But now it's different. Job is not as easy and I feel that I at least deserve a good lunch of, like, pork and pastry, and I don't really feel like going to the gym more than twice a week. Therefore I get fat.
If the situation sounds familiar to you, do you have any ideas on it?
My ideas is to drop the boring gym and try to do sports that are fun to do and therefore I can convince myself to do it every day. Like learning to rollerblade. But I think it will be a bit strange, as an almost 30 years old moving mountain of muscle and fat tries to learn to rollerblade with thin 12 years old kids...
Still, I think fun sports are the answer. And what do you think?
Do you have similar problems?
A few years ago I dropped 22 kilograms (44 pounds) in four months. It has been... both hard and easy. It was hard, because what I did was 4 gyms a week, 5 jogging a week about 3 kilometers ( 2 miles) each, having a yoghurt and a small piece of brown bread for breakfeast, same stuff for lunch and one-quarter of a chicken breast and some salad for dinner. I always felt hungry, but on the other hand... week by week, the scale showed a kilogram (2 pounds) less. And it was a great motivation. As I had an easy job - mostly just learning - it was easy to get completely fanatic on the issue and endure being hungry and doing hard sports to loose weight.
But now it's different. Job is not as easy and I feel that I at least deserve a good lunch of, like, pork and pastry, and I don't really feel like going to the gym more than twice a week. Therefore I get fat.
If the situation sounds familiar to you, do you have any ideas on it?
My ideas is to drop the boring gym and try to do sports that are fun to do and therefore I can convince myself to do it every day. Like learning to rollerblade. But I think it will be a bit strange, as an almost 30 years old moving mountain of muscle and fat tries to learn to rollerblade with thin 12 years old kids...
Still, I think fun sports are the answer. And what do you think?
0
Comments
Um.... Unless some holy being changed the conversion numbers, 105 kilograms is actually 231 lbs. 8-[ :?:
AP Commerce, Inc. = where I work
Getting Started with Dynamics NAV 2013 Application Development = my book
Implementing Microsoft Dynamics NAV - 3rd Edition = my 2nd book
Also take long walks.
It works for me.
Independent Consultant/Developer
blog: https://dynamicsuser.net/nav/b/ara3n
As for pounds: OK, I just multiplied it with two