I have written a tiny open source app to help with adding the modified objects list in release notes, emails etc. in a nicely formatted table.
It is very easy to use, you select your objects and copy and then paste in the app. Once it is ready, you paste the results wherever you want (release note, email etc.)
It uses a Word template document for formatting the data.
The app is on Github: https://github.com/ktheod
Hope it helps some people from spending time changing object Type 1 to Table etc. every time.